Ledecky was a crowd favorite in Rio and it was her games without many challenging her dominance in the endurance races. The road to Tokyo has been tough, but the actual event could be more difficult as challengers are now on your tail. – GETTY IMAGES
As a 15-year-old girl from the United States at the London Olympics faced an intimidating array of competitors, including reigning Olympic champion Rebecca Adlington of Great Britain, in the women’s 800m freestyle final at the Overwhelmed by the Olympic Games in London, the world did not know that it was introduced to a swimmer who would rule the pool like no other.
The former teenager now has world records in the 400m, 800m and 1500m freestyle in her name – Katie Ledecky.
A dream came true for the second Stone Ridge student, but not entirely out of the blue, as she finished first in the 800m Olympic Trials ahead of the London Games. However, her exploits in the English capital were just the beginning. READ:
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Ledecky won five gold medals at the 2015 World Aquatics Championships, with a dominance that earned her comparisons with another swimming size – her compatriot Michael Phelps. She also emulated something of his size and finished the 2016 Games in Rio as the most decorated athlete – with four gold medals (200 m, 400 m, 800 m, 4 x 200 m freestyle relay), one silver medal (4 x 100 m freestyle relay) ) and two world records for her name.
« She always seeks her personal best with anger, » David Marsh, coach of the US Olympic women’s team, told the Olympic website. “Where does the anger come from? We don’t know, but the stove is overheating. ”
Your booty is now five Olympic gold medals and 15 world championship titles. At the beginning of her 2020 Olympic campaign in Tokyo on the opening weekend, she will contest four distances (200 m, 400 m, 800 m and the newly introduced 1500 m freestyle). More properties to conquer!
When asked about the possibility that four events are too many, the 24-year-old Olympian said: “I have no intention of dropping anything. Plans could change, but I think I still have a lot left in me. I think I am very experienced in swimming at these events. I think I know how to manage my races and manage my energy. ”
Your accomplishments and the speed at which they have been achieved have raised drug use issues, but Ledecky doesn’t care.The American focuses on the work it takes to get the records she has and sets bigger goals for herself. READ:
Athletes on their way to the Tokyo Olympics in world record form
Ledecky during the US Olympic team’s swimming tests in June 2021 – AFP
In addition to the rigorous planning, Ledecky also swims over 10,000 m almost daily, divided into two units – one in the morning and one in the evening. That’s six hours in the pool devoted to a single goal – excellence.
“One thing about swimming that people don’t really know is that the work you put into practice comes into its own in the meeting « she added.
This » exercise « is not limited to the water. Your routine includes a combination of weight lifting and Pilates. Closer to an Olympic edition, this gets more intense, with a stronger focus on your diet and strict adherence to a routine.
“My first swim session is at 6:15 am, so I usually wake up 30 minutes before. Before I dive into the pool, I usually drink a granola bar or peanut butter toast and a banana. exercise because it gives me enough energy to get through an early morning workout without feeling too heavy or full, « Ledecky told PureWow. READ:
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When the workout ends around 8 a.m., she drinks a bottle of low-fat chocolate milk – a post-workout favorite since she was 13 years old. Then comes breakfast – scrambled eggs with vegetables with toast or oatmeal with fruit.
She tries to separate this from lunch with a short nap in between to recharge her energy. Lunch is simple – a chicken salad, sandwich or wrap and an avocado.
Before the second training session of the day, energizing foods are on the program – for example fresh fruit or yogurt with muesli. After the evening bath, she likes to drink some chocolate milk again.
“For dinner I like to combine chicken or steak with pasta or rice, along with some vegetables. I avoid lemonade and desserts, but if I’m really in the mood for something sweet after dinner, I eat some fruit and honey before I go to bed early, usually around 9:30 am, « she added.
» Her strong point It’s not in a physical quality. It’s not even in a particular technique, « her trainer Bruce Gemmell told the Washington Post.
» It’s her overwhelming desire to do what she needs to do to get better « he added.
Nonetheless, her dominance in long-distance swimming cannot be overlooked, as her approach is more like that of a sprinter than that of a traditional distance swimmer. Despite the usual consensus that sprinting early can stunt swimmers, Ledecky happily proved in 2012 that they were wrong – she remained stable throughout her swim.
Whether or not Ledecky and her team see the difference in their approach no, there are some elements in her technique that set her apart from the field.
Ledecky holds her body high so that her hips and thighs can often be seen above the surface of the water. This helps maintain balance and stability in the water.
Ledecky gives us the proof of the concept ourselves. She once swam with a cup of chocolate milk on her head – no spilling, no dropping – and called this one of the best swims of her career! It’s hard to disagree.
Maybe one of the best swimmers of my career! (~ open to debate ~) What can you do without spilling a drop ?! Check out the #gotmilkchallenge on TikTok. #gotmilk #ad pic.twitter.com/F05UzvaqCo
She also uses minimal kicks when swimming long distances, which helps stabilize her body position and optimize her swimming. In the 200 m freestyle, however, she records the number of kicks per arm stroke in order to gain speed.
Ledecky also mostly breathes on one side, which supports her rhythm during a race. The fact that she breathes every two strokes on her right side mostly distinguishes her from others.
Ledecky was a crowd favorite in Rio and it was her games without many challenging her dominance in the endurance races. The road to Tokyo has been tough, but the actual event could be more difficult as challengers are now on your tail. One of them is 20-year-old Australian Ariarne Titmus, who defeated Ledecky in the 400m freestyle at the Aquatics World Cup in South Korea in 2019.
Can the American imitate her exploits in Rio? How many more medals will she add to her Tokyo vault? You have to wait and see. Ledecky will start her Olympic campaign in Tokyo on June 25th in the 400m freestyle heats.
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