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Danny Jones, 34, has undergone many changes since McFly was first founded. In addition to being a father, he has also taken to the small screen that appears on the jury for The Voice singing competition.
The star also managed to conquer a mental health disorder that has plagued him for years – anxiety.
Jones suffered from anxiety for the first time at the age of 18, when his parents’ marriage broke out and just before McFly collided..
In a 2019 interview, the musician revealed his feeling that « his stability is over » and that he « has gone through a few years of feeling lost. ».
His grief has passed happily now, but he recalled his experience with anxiety in an interview with the Belfast Telegraph.
“I haven’t had an attack since 2013, and I’m very grateful to it because sometimes it was so horrific,” he said.
“I suffered claustrophobia, I came out of cold sweats, felt tightness around my chest and was worried that I might have a heart attack.
“It’s very scary and I felt like I was dying on some occasions. You can’t believe your body can do this for you.
“It affected my entire life – my work, my health and my sleep. I was determined to bury her and say goodbye to her.
“The admission that anxiety was the first big step and bit by bit, I put myself back together.
Instead of taking medication, Jones wanted to train his brain to manage his symptoms, so he read books, saw therapists, used breathing techniques, and heard inspirational audio files.
He added, “It has also improved my diet and fitness. I feel a lot better in my mind after I’ve been active.
Anxiety demonstrates that feeling uncomfortable like anxiety or fear can be mild or intense, the NHS explains.
She adds: « Everyone feels anxious at some point in their life. For example, you might feel anxious and anxious about taking a test, medical test, or job interview.
“But some people find it difficult to control their fear. Their feelings of anxiety are more constant and can often affect their daily life.
Anxiety is the main symptom of many conditions, including panic disorder, and phobias such as claustrophobia, post-traumatic stress disorder, and social anxiety disorder.
While feelings of anxiety at certain times are completely normal, if they start to affect your daily life or cause you distress, you should see a GP.
If you have been diagnosed with generalized anxiety disorder, it is usually recommended that you try psychotherapy before prescribing medication.
If psychological treatments don’t help, or you prefer not to try them, you are usually offered treatment.
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McFly, Danny Jones, Harry Judd, Anxiety, Dougie Poynter
World News – GB – Danny Jones’ health: « Sometimes it was terrible » McFly Star Disorder – Symptoms
Ref: https://www.express.co.uk
